Have you ever heard of saddle stools or saddle chairs? These ergonomic seating options have gained popularity recently due to their numerous health benefits. They are designed to resemble a horse's saddle, with a raised front and backrest and a contoured seat that tilts forward. They are believed to improve posture, reduce back pain, and increase productivity. But are saddle stools really good for your back? Let's take a closer look.
What Is a Saddle Stool?
A saddle stool is a type of chair with a unique design resembling a horse's saddle. The seat is contoured to fit the body's shape and is tilted forward, which helps maintain a natural spinal curve. The raised front and backrest support the thighs and lower back, respectively. The stool also has a pneumatic lift that allows the user to adjust the height to their liking. It is often used in professions that require prolonged sitting, such as dentists, hairdressers, and office workers.
How Do Saddle Stools Benefit Your Back?
Saddle stools are believed to have several benefits for your back health. Here are some of the ways they can help:
Improves Posture: Sitting on a saddle stool encourages you to sit up straight and maintain a natural spinal curve. This helps to align the spine and reduce the pressure on the lower back.
Reduces Back Pain: Saddle stools can help alleviate back pain caused by sitting for prolonged periods. The contoured seat and tilted angle of the stool helps distribute the body's weight evenly, reducing pressure on the lower back.
Increases Productivity: When you're sitting comfortably, you're more likely to be productive. Saddle stools promote good posture, which can help you concentrate better and work more efficiently.
Promotes Active Sitting: Unlike traditional chairs, saddle stools encourage active sitting, which means you're constantly engaging your core muscles to maintain balance. This helps strengthen the muscles in your back and abdomen, improving your overall back health.
Are There Any Drawbacks to Using a Saddle Stool?
While saddle stools have many benefits, they may not suit everyone. Here are some potential drawbacks to consider:
Initial Discomfort: Some people may find sitting on a saddle stool uncomfortable. It may take some time to get used to the tilted angle and the raised front.
Unsuitable for Everyone: Saddle stools may not be suitable for people with certain health conditions, such as herniated discs or sciatica. It's important to consult with a doctor or physiotherapist before using a saddle stool if you have any pre-existing back conditions.
More Expensive: Saddle stools are generally more expensive than traditional chairs due to their ergonomic design.
What Is the Difference Between a Saddle Stool and a Saddle Chair?
Saddle stools and saddle chairs are often used interchangeably, but they have some key differences. Saddle chairs have a backrest attached to the seat, while saddle stools only have a raised backrest. Saddle chairs are also designed for longer periods, while saddle stools are meant for short-term use.
Saddle stools can be a comfortable and healthy option for your back health. They promote good posture, reduce back pain, and increase productivity. However, they may not be suitable for everyone, and it's important to consult with a doctor or physiotherapist before using them if you have any pre-existing back conditions. If you're looking for an ergonomic seating option to improve your overall back health, a saddle stool may be worth considering.
ProNorth Medical is committed to improving patient outcomes globally. We are a dental, veterinary and medical equipment manufacturer and distributor with a clear commitment to delivering high-quality products that provide the design, function and durability demanded by today’s healthcare professionals. If you need saddle stools, you can trust that we’ve got what you’re looking for! Get in touch with us to place your order.