As a dentist, you spend most of your working day seated and hunched over your patients, which can affect your physical health. You may experience back pain, neck pain, and shoulder pain, which can lead to chronic conditions such as sciatica and herniated discs.
The solution to your physical discomfort may be as simple as investing in saddle-style stools. Saddle-style stools are designed to provide ergonomic benefits that can lead to improved posture, reduced pain, and increased productivity.
What Are Saddle-Style Stools?
Saddle-style stools are ergonomic seating that mimics the shape of a horse saddle. The seat is curved and wider at the back, promoting a natural spinal curve and encouraging you to sit upright. The seat is also tilted forward, which reduces pressure on the lower back and improves circulation in the legs. Saddle-style stools come in various materials, including leather, vinyl, and fabric, and can be adjusted to accommodate the user's height.
Four Advantages of Saddle Stools
One of the primary ergonomic benefits of saddle-style stools is improved posture. The curved shape of the seat encourages you to sit upright, which aligns your spine and reduces strain on your back muscles. Sitting with good posture can also improve your breathing and circulation, increasing energy and productivity. Over time, using a saddle-style stool can train your body to maintain good posture even when you are not seated.
Another benefit of saddle-style stools is reduced pain. Traditional chairs can pressure your tailbone and compress your spinal discs, leading to lower back pain. Saddle-style stools distribute your weight evenly across your hips and thighs, reducing pressure on your tailbone and promoting a natural spinal curve. The forward tilt of the seat also reduces pressure on your lower back muscles. By reducing the pressure on your spine, saddle-style stools can help alleviate chronic pain conditions such as sciatica and herniated discs.
Using a saddle-style stool can also lead to increased productivity. When seated in an ergonomic position, you are less likely to experience discomfort and distraction, allowing you to focus on your work. The improved posture and reduced pain associated with saddle-style stools can also increase energy and alertness, improving overall performance. By reducing the physical strain on your body, saddle-style stools can help you work more efficiently and effectively.
Saddle-style stools are also customizable to fit your specific needs. Most models come with adjustable height options, allowing you to set the stool at the perfect height for your body. You can also choose various materials and colours to match your office décor. Some models even come with additional features such as footrests and backrests to provide further support and comfort.
Investing in a saddle-style stool can improve your posture, reduce pain, and increase productivity. The curved shape and forward tilt of the seat promote a natural spinal curve and reduce pressure on the lower back, making it an ideal option for dental professionals who want to maintain good physical health. With various customizable options, you can find a saddle-style stool that fits your specific needs and office décor.
Are you a dentist looking for high-quality dentistry instruments and ergonomic saddle-style stools? ProNorth Medical has got you covered! We offer a wide range of healthcare supplies that meet your needs. Visit our online store today!